Above is the traditional list. It's been around since the 1930s. Recently, some have updated it to better reflect today's needs. You can see that it's very similar, but broadens the scope somewhat.
[ ] Tools (formerly Pocket Knife; now includes Repair Kit, duct tape, multi-tool)
[ ] First Aid Kit
[ ] Insulation (formerly Extra Clothing)
[ ] Emergency Shelter (formerly Rain Gear; now includes a lightweight tarp, large poncho, or bivvy)
[ ] Water bottle or canteen (or camelback)
[ ] Illumination (formerly Flashlight, now includes glow sticks)
[ ] Nutrition (formerly Trail food)
[ ] Matches and fire starter
[ ] Sun protections (sunglasses/sunscreen)
[ ] Navigation (formerly Map & Compass, now includes GPS)
Other items to consider if you have room:
[ ] Whistle. This is invaluable if your lost. Much better than screaming.
[ ] Insect Repellent. Depending upon where you're going.
[ ] A small onion, for bee stings, if you're going to be in bee country. (Cut open and rub on bite.)
[ ] Ax or ice ax, depending upon where you're going.
[ ] Communication. Could be as simple as a cellphone, if you know you'll have reception. GPS locator or two-way radio if you don't.
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